What are the health benefits of juice?
Here are some of the health benefits of fresh juice:
Vitamins and minerals at their best
Everything your body does needs vitamins and minerals. They’re vital for energy, protect you from illness, help your skin, eyes, hair, and deliver benefits too numerous to mention. Packaged juices contain vitamins, but they deteriorate in the packaging process, then time takes its toll. Drink fresh juice right away to get nutrition at its peak.
Nutrients your body can absorb
Lots of foods and diet supplements have added vitamins and minerals. But many of them are in synthetic forms that can’t actually be absorbed by your digestive system. This is the case with many vitamin pills. Fruit and vegetables are perfect packages of nutrients the way nature intended, simple and quick to digest for maximum health.
Antioxidants
Juice is a rich source of antioxidants. Antioxidants fight ageing chemicals in our bodies (free radicals that attack our DNA) and help defend against heart disease and certain cancers.
Article copyright Breville (www.juiceville.com.au)